VITAMIN-H

Anti-Aging-Vitamins

Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin-H Vitamin K Vitamin P

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VITAMIN-H IS: A Fat Soluble Supplement
ALSO KNOWN AS: Biotin

VITAMIN-H BENEFITS:
*Aids in fatty acid production
*Aids in the metabolism of carobhydrates, fats and proteins
*Aids in the utilization of other B-complex vitamins
*Sufficient quantities are needed for healthy hair and skin
*100 mg daily may prevent loss of hair
*Promotes healthy sweat glands, nerve tissue and bone marrow
*Helps to relieve muscle pain
*Helps in maintaining a steady blood sugar level

SUPPLEMENTAL H IS:
A "Non Essential" vitamin, which means,
It can be produced from within the intestines from foods
Not easily destroyed

VITAMIN SOURCES:
Beef liver, brewers yeast, cauliflower, cheese, cooked egg yolks, meat,
milk, mushrooms, nuts, poultry, saltwater fish(salmon), spinach, soybeans, whole grains

DEFICIENCY SIGNS:
Most visible sign is thinning of the hair, which can lead to total hair loss
Shortage is rare, but may cause dry scaly skin, fatigue
Loss of appetite, nausea, vomiting, depression
Tongue inflamation and high cholesterol
Baldness in not necessarily a sign of a deficiency

TOXIC:
No known side effects

TOXICITY SIGNS:
No toxic levels known, as excess is loss in urine and feces
Given in right quantities it can help with severe hair loss

RDA:
300 micrograms (0.3 mg) per day

MORE MAY BE REQUIRED IF:
You are an athlete or body builder consuming raw eggs
as the avidin in egg binds to biotin, making it impossible to absorb
You are on antibiotics long-term

FOR MAXIMUM PROTECTION:
Take with the B group vitamins
Vitamin C, B5, B12 are good companions